Nature Journaling and Why It’s Helpful


Each time I want a break from on a regular basis life, nature by no means fails me. The deeper into the forest I am going, the extra peaceable I really feel. My worries fall off of me like a heavy coat, and I can focus my consideration on the current second.

I discover the scent of recent pine and cedar, the crunch of uncooked earth beneath my ft and the recent air towards my pores and skin.

It’s a sense I don’t wish to overlook, and that’s why I all the time carry my journal together with me. My journal entry isn’t all the time a masterpiece, however I can depend on it to assist me really feel calm, grounded and grateful.

Journaling in nature brings introspection that makes me extra conscious of myself and my environment. It helps me join with nature and with my true self. It’s a worthwhile follow that has the ability to assist us all heal and develop. Mandi Carozza, 52 Hike Problem content material creator

Though the follow of journaling actually isn’t new, it’s positively a little bit of a forgotten artwork. In at this time’s digital age, we have a tendency to make use of our smartphones for all the things.

However the bodily act of placing pen to paper, particularly whereas spending time outside, will be very calming, enjoyable and rewarding. Not solely can journaling enable you bear in mind all of your superb moments in nature, however it will probably additionally deepen your connection to the outside—and to your self.

Preserve studying to learn the way journaling can profit you on all of your outside adventures, together with ideas for getting began.

Journaling on the Beardance Trail in Montana

Journaling on the Bear Dance Path in Montana (Photograph Credit score: Mandi Carozza)

Advantages of Journaling Outside

Journaling is commonly a meditative and therapeutic follow, so it’s possible you’ll even expertise a profound shift in your psychological well-being after you begin writing. Combining journaling with spending time outdoors provides a novel alternative to attach along with your environment whereas processing your ideas and feelings.

Journaling may also help you:

In accordance with analysis, writing might provide bodily advantages to individuals battling diseases and people therapeutic accidents. One idea is that by way of writing, you possibly can construction and arrange anxious emotions, permitting you to get previous them.

Taking the time to sit down in nature, admire the outside and write all of it down will be tremendously rewarding.

In August 2019, I undertook one of many grandest and most difficult adventures of my life: to hike the John Muir Path (JMT) [Nüümü Poyo]. Coined the “best mountain surroundings in america” by the Pacific Crest Path Affiliation, the JMT is a 211-mile thru-hike, totally on the Pacific Crest Path, stretching from Yosemite Valley to Mount Whitney. I needed to finish the journey in below 27 days.

With my journal in tow, I seemed ahead to every night in my tent, the place I’d write down ideas, emotions, concepts and recollections of every day. I knew that in the future, I’d wish to revisit these moments and replicate on them.

 “7:51pm Bear simply got here into camp. I heard a loud crack; bear was proper behind my tent!”

 “Since we needed to arrange within the rain, throughout all of the commotion, Connie broke her tent pole. Fortunately, with fast considering, we fastened it with the spare tent tube. I by no means knew easy methods to use it; fortunately, she did!”

Studying again on my entries, I’m actually grateful I obtained to journal my expertise.

Who is aware of, possibly these journal entries will encourage my future grandchildren to hike the path in the future. Oh, and in regards to the completion, we did it in 21 days! –Karla Amador, co-founder of the 52 Hike Problem

Ideas for Journaling Outside

Whether or not you’re happening an epic backpacking journey or having fun with the pure magnificence in your yard, right here’s easy methods to set your self up for a profitable journaling session:

What to carry with you:

The right way to discover a good journaling spot:

  • Your journaling spot ought to be someplace you are feeling protected and relaxed
  • If you happen to really feel immediately impressed by a sure space, it’s probably an incredible place so that you can cease and pull out your journal
  • Your lunch break can be an excellent time and place to replicate

The right way to get in the best headspace:

  • Settle into your house by taking a number of deep, cleaning breaths
  • Shut your eyes and set your intention to journal
  • Invite distractions to settle into the background
  • Tune in to the sensations of nature throughout you
  • Begin writing!

It’s vital to do not forget that there is no such thing as a proper or unsuitable option to journal. Enable the phrases to stream and let go of any attachment to how your journal entry ought to be. This follow is for you, and solely you.

Journaling in Machu Picchu

Journaling in Machu Picchu (Photograph by Karla Amador)

Getting Began: Journal Prompts

If you happen to’re new to journaling or unsure what to put in writing about, listed below are some prompts and workout routines to assist get your creativity flowing.

Pre-adventure journaling prompts:

  • How am I at present feeling?
  • What would I like to realize from at this time’s outside journey?

Journaling prompts throughout your journey:

  • How has my temper shifted since I obtained outside?
  • How does being outside make me really feel or influence me?
  • Observe your environment and join along with your senses. Be current with what you see, really feel, hear, scent, and so forth. For instance, what’s the texture of the floor you’re sitting on? What colours do you see? How does the air really feel at this time? What sounds do you hear? How does it really feel to be within the second?

Publish-adventure journaling prompts:

  • What psychological and bodily challenges did I face on my journey?
  • Did I encounter any destructive self-talk whereas on my journey? How can I follow self-love and kindness towards myself as a substitute?
  • Record three insights you had whereas outdoors

Journaling Prompts for Any Time (House or Outside)

  • Record three issues you’re grateful for at this time
  • Record three stuff you admire about your self

Now that you’ve got some nice prompts to work with, it’s time to begin journaling. Seize your pen and pocket book and step out into nature. You gained’t remorse taking the time to sit down down and luxuriate in the entire sights, sounds and sensations of the good outside.

Journaling at Canyonlands National Park

Journaling at Canyonlands Nationwide Park (Photograph Credit score: Karla Amador)

Want a brand new journal?

Try the 52 Hike Problem Journey Journal, the final word companion on your journaling on the paths.


Editors word: REI has partnered with 52 Hike Problem since 2015. By this partnership, the group receives monetary sponsorship, in-kind advantages and assist for occasions the group hosts, amongst different efforts.

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